Do you suffer from bad breath, which is technically known as halitosis? It can impact you in many ways, especially when you are talking to people close up and others start to notice it. Thankfully, there are things you can do to prevent bad breath from happening.
Clean Your Tongue
You may not realize that the majority of bacteria in your mouth that causes bad breath is found on your tongue. Brushing your tongue is not going to do much to get rid of it, but you can buy a tongue scraper. This is a relatively inexpensive dental tool that you can find at your local pharmacy. You scrape the surface of the tongue from back to front to remove all of the bacteria, then rinse it off in the sink. You may be surprised at how much odor causing bacteria comes off your tongue, and that you may even instantly feel an improvement after it is clean.
Brush And Floss Regularly
You cannot ignore how effective simple brushing and flossing is at improving your breath. While many people have the brushing part down, they often neglect the flossing. There is actually a large portion of teeth surfaces touching each other where your brush cannot reach, which is why flossing is so important when it comes to improving your breath.
Treat Gum Disease
Your bad breath may actually be caused by gum disease, which is caused by calcified bacteria below the gums that brushing and flossing will not fix. The only solution is to have your dentist perform a deep cleaning to get rid of that calcified bacteria that is causing your bad breath.
Improve Dry Mouth
One way that your body naturally prevents bad breath is by washing the bacteria away with saliva. If you suffer from dry mouth, you may naturally have more bacteria in your mouth than other people do. You can try drinking more water throughout the day, which may just be small sips regularly instead of downing a glass quickly. You can limit your caffeine as well, since it tends to dry out your mouth. You can also make chewing sugar free gum a habit, which not only freshens your breath because of the flavoring, but causes you to produce more saliva as well.
These are only a few solutions to dealing with bad breath. Ask your family dentist during your next appointment so that you can find a solution to your problem.